Do you have Insomnia?

The Right Therapist For You

Jennifer Monforton, Ph.D., has over 5 years experience using Cognitive Behavioural Therapy for Insomnia (CBT-I) to help people improve their sleep. If you have an insomnia problem, Jennifer is our best therapist for you to see. She knows how to help.

Brief and Efffective Therapy

In 2 - 6 sessions we will teach you skills to help you sleep better. In fact, 8 out of 10 people have signifigant improvement in as few as 3 sessions. Session are biweekly an will require you to keep a sleep diary. Please note, if your insomnia is connected to anxiety or depression, CBT-I can still help.

Covered By Most Insurance Plans

We are covered by most insurance plans. Still have questions? Call us today.

Do you take too long to get to sleep? Wake frequently during the night or too early in the morning? Do you feel fatigued, irritable or groggy during the day and find it impossible to get a good night's sleep?

If so, contact us. We can help you learn to manage and control your insomnia symptoms.

Request an Appointment

About The Mindfulness Clinic

We make it easy for you to get the help that you need and you can trust that the help we provide is effective. It’s easy because our Intake Advisors will make sure that you get matched up with a therapist who will be right for you. You can trust we can help you because our therapists have a great track record for effectiveness. We offer a broad range of the best modern psychotherapy techniques including: mindfulness-based cognitive therapy (MBCT), cognitive behavioural therapy (CBT), EMDR, acceptance and commitment therapy (ACT), mindfulness meditation, dialectical behaviour therapy (DBT), and trauma therapy.

Please feel free to call us with any questions.

Call us Today:
(416) 847-7118
We provide remote therapy, both online video and phone.
As effective as in-person sessions and more convenient.